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20 Health Benefits of Simply Getting Outside
Simply being outside in nature is so beneficial for people at any age or at any stage of health. Life is filled with varying tensions, from health issues to overwhelming busyiness and to-do lists to...
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13 Summer Meal Ideas to Get You Out of the Rut
A friend recently asked me for some summer meal ideas because she was in a rut. She said she prefers cooking fall/winter meals but she wanted more refreshing summer fares. I can totally relate. I love...
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Why You Should Grill More in the Summer
Find out 7 reasons why you should grill more in the summer, when the days are longer and the vibes are more laid-back. Though we grill out year round here in Georgia, summer truly is prime grilling...
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How to Keep Your Kids Safe Around Water This Summer—8 Water Safety Rules
Follow these 8 water safety rules for kids to ensure they stay safe around the pool, ocean and lake, while still having fun this summer. As parents, we’ve all heard horror stories about kids around...
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Why Kids Need More Time in Nature (Vitamin N)—And How to Get It
All kids need a big dose of unencumbered outdoor exploration in nature (Vitamin N), which is oftentimes messy and dirty, but is crucial for their development. Though modern technology makes parenting...
View Article6 Healthy Habits for Women in their Forties
From curbing caffeine to cutting back on social media to mouth taping, here are 6 healthy tips for women in their forties. The post 6 Healthy Habits for Women in their Forties appeared first on The...
View ArticleCarnivore 2.0 Beats Out All Other Popular Health Diets
From Paleo to the Gundry Diet to the Vertical Diet to the Carnivore Diet, see why Carnivore 2.0 is the best. The post Carnivore 2.0 Beats Out All Other Popular Health Diets appeared first on The Hobson...
View ArticleHow to Make a Natural Electrolyte Drink: Healthy Gatorade Copycat
Try this natural electrolyte drink recipe to bid farewell to artificial additives and extra sugar so that your body is adequately replenished and nourished. The post How to Make a Natural Electrolyte...
View ArticleHow to Help Your Athlete Recover Quickly in Youth Football
Check out these 7 tips for preparing your child for youth football season and helping them recover quickly week after week. The post How to Help Your Athlete Recover Quickly in Youth Football appeared...
View ArticleHow to Optimize the Carnivore Diet for Athletes
Here are 5 slight variations of the Carnivore Diet for athletes that honor the foundations of animal-based eating while maintaining energy for training. The post How to Optimize the Carnivore Diet for...
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